"The sign of great parenting is not the CHILD'S BEHAVIOUR. The sign of truly great parenting is the PARENT'S BEHAVIOUR." - Andy Smithson

And what does that mean? Being aware simply means being conscious of your own needs, your emotions which helps you stay balanced & in the present enabling you to respond to your child calmly rather than react impulsively.

Self care of parents

Taking care of yourself is a big part of taking care of your child. taking care of your own physical & emotional needs can keep you calm & in control while dealing with your teen. Access valuable resources designed to help parents effectively manage and understand their teenagers' needs. COMING SOON.

Why be a mindful parent?

Read insightful articles that provide practical advice for fostering a positive relationship with your teenager - COMING SOON.